ALL ABOUT OBESITY

Obesity is a condition of acquiring as much as 20 percent of more fat than a normal human body can embrace. Just like fungus, obesity also re implants itself of its previous host. Our present day lifestyle is working as additive fuel to the fire. Almost every forth person is affected by obesity these days. Low protein food with high calories and nil exercise has made you a puffed potato. If you are, or know someone who is a prey to this parasitic obesity all you need to do is get yourself educated about this deadly disease.

KNOW-HOW

Calling a friend fitness freak when he points out those bulky-looking curves of your body is not that good idea as obesity is neglected by maximum in its initial stages. According to a research, if the Body Mass Index (BMI) of an average person is greater than 30kg/m2 then he is said to be obese. Obesity is accompanied by some not-so-severe symptoms which are also caused by many other diseases and thus, making obesity difficult to get noticed in its initial stages. It further invites many other problems like breathlessness, sweating a lot; snoring; difficulty sleeping; inability to cope with sudden physical activity; feeling very tired every day; back and joint pains giving rise to some chronicle problems related to bones and heart. It also increases the tendency of breast cancer in women, diabetes problem. All in all giving you an unhealthy and shortened time span to live. Understanding obesity and eradicating it from grass-root level becomes more than a necessity.

CAUSES

People become obese due to several flaws in their lifestyles. Listed below are most common of them all:

1. HIGH CALORIE INTAKE: With lifestyle of people becoming so busy everyone look for easy-to-grasp food items which are not so time-consuming to cook and eat. These food items generally are high in calorie level making a person intake more of fat in the body.

2. FEWER WORKOUTS: Advancement of technology has given a quick, easy and homely access to everything in life. From shopping to house cleansing everything is just a click away. Busy lifestyles also don’t facilitate people with enough of time to work out making burning of calories a Herculean task.

3. IMPROPER SLEEP: According to a research, improper sleep doubles the chances of a person getting obese as it leads to hormonal changes which are not good for health. A human needs minimum 5-7 hours of sleep. Stress, tiredness, inactivity result in improper sleeping hours. Excessive sleep also results in obesity.

Drug intake and genetics are also amongst the most common causes of obesity. The following information helps you in understanding obesity better.

PRECATIONS

1. MOMENT: Regular exercise can be a great help. Due to shortage of time one can also try to adopt tasks involving more body moment for example, taking stairs instead of elevator. Taking out an hour or so for yoga classes or gym is mandatory to save yourself from the increasing effects of obesity.

2. DIET: More of water and roughage in one’s diet avoiding fats. Keeping a regular diet journal and consulting a dietician would be a major step in the right direction. One can also consult his gym instructor to get knowledge of what to eat and what not.

3. SURGERY: Excessive fat removal surgeries are available to get rid of extra fat in lesser time span but a success if followed with proper prescription, diet and exercise even after the surgery. These fat loss surgeries alter one’s stomach or small intestine so that one is unable to consume much food in one sitting.

Fats are the emulsifiers which are not so easily digested by the body. They are required lesser in amount resulting in accumulation of unused fats as bulging out mass causing obesity. Less consumption of fat and more and more exercise can help you win the battle against obesity.

For more information related to this please visit : understanding obesity and medical animation